Creating Connections with Magdalena

Healing from Within: My 30-Day Path to Body Acceptance and Trauma Recovery

MadMagz Season 3 Episode 7

In this deeply personal episode, I want to share with you how a recent YouTube video by the incredible Bessel van der Kolk sparked a profound shift in my perspective on healing trauma without medication. Inspired and motivated, I decided to embark on a 30-day journey, crafting my own version of what I learned from the video, with a special focus on embracing body acceptance. Join me as I open up about my experiences, struggles, and breakthroughs, and let's explore the transformative power of holistic healing together